What Happens to Human Well-Being When We Use Technology

We are living in the digital age. Since mobile phones invaded our lives, we've noticed substantial changes in our behaviors, personal relationships, and other elements of our life. These changes have benefits, but everything has two sides, and the truth is that they will have an impact on our health and well-being.

We are surrounded by technology. You can't fly, go down the street, or visit your family without technology is present in some form. Technology allows us to communicate, listen to music, and read. Some of us have smart homes that react to our commands. Many of us have video game consoles, fitness apps, and online learning resources. Technology today affects nearly every aspect of life.

Mobile App Technology in the Medical Field 

There's an app for practically anything these days, and healthcare apps for both healthcare and patient usage are continually being developed. As one of the fastest-growing markets in mobile application development, there are a variety of options to select from – possibly the most significant disadvantage!

What Functions Do Mobile Health Apps Serve?

Mobile health apps provide more flexibility to all stakeholders. They are one of the most cost-effective ways for hospitals to provide better patient care.

Some strive to raise health awareness, while others help patients and caregivers communicate more effectively. Some of the areas in which 'mhealth' apps can help include:

• Chronic care management
• Medication management
• Medical reference
• Diagnostics
• Personal health records
• Women’s health
• Fitness and weight-loss
• Mental health

PHYSICAL HEALTH EFFECTS

Sedentary lifestyles can cause sleep problems, eye strain, hearing loss, neck/back pain, and "text thumb" in some people. a sedentary way of life A person who spends all day on a computer and then comes home to use a particularly risky form of entertainment technology.

The longer a someone spends in front of a television or video game, the more likely it is that they will die young. Walking, running, swimming, or participating in body sports such as volleyball and tennis can help counteract the harmful effects of prolonged technology use. Even when sedentary, one study found that restlessness can mitigate some of the detrimental impacts of sitting.

In reality, there was no increased risk of death from using technology while sitting. We can encourage our patients to move frequently whether sitting, leaning forward, exercising their legs and arms, or working upright in our role as educators. We also propose that the patient spend one hour doing an alternative activity for every hour spent using technology.

What Effect Does Technology Have on Mental Health?

What you obtain from your technological devices can have a big impact on your mental health. People may use social media sites such as Instagram, YouTube, and Snapchat to compare their lives and appearances to those of others. This frequently produces unrealistic expectations for people, and if their circumstances differ from those of others, it can lead to feelings of sorrow, concern, and depression.

Aside from unrealistic expectations, online addiction is becoming increasingly frequent. Despite the small population, 6 percent of the population spends excessive amounts of time on the internet, which is a problem. Instead of being intellectually engaged in a discussion or focused on a task, people are checking notifications and skimming through social media feeds. Being absent-minded and unfocused can have a negative impact on both your professional and personal life.

If the internet prevents you from focusing on the most important aspects of your life, consider trying a program designed to strengthen your cognitive abilities. It’s easy to fall down the rabbit hole of the internet, but being aware of your use will help you manage the impacts it can have on your mental health.

What Impact Does Technology Have on Sexual Health?

While most people understand the effects of technology on their vision and self-esteem, they typically overlook some of the more subtle effects. Many arguments can arise as a result of how much or when a person uses a digital device, leading to intimacy issues between a person and their significant other. The more squabbles there are, the more agitated both partners get. Even when the conflict is over, stress can have a negative physical influence on your overall health. This might cause issues in bed, such as erectile dysfunction (ED).

When it’s time to go to bed, try to limit how much you use your phone, tablet, or laptop. Not only does the light emitted at night have a negative effect on your eyes, it may also cause more arguments with your partner if they feel like you aren’t paying attention to them. Use your time in bed to pay attention to your partner, because your notifications will still be there in the morning.

In Conclusion

Technology's influence has moved into the realm of health care, and it is clear that technology is also bringing about beneficial advances in the field of mental health care. However, research has discovered that the very technologies that can help ease mental health concerns, such as smartphone apps, may be linked to the experience of mental health difficulties in a variety of situations. More research is needed, as Pantic stressed, before definitive conclusions can be drawn. Still, for new mental health counselors to practice effectively, a complete understanding of the delicate interplay between technology and mental health is essential. Counselors must increase their technological competencies while adhering to their unique ethical values and the rule of law.